Stress Management Information
Why Stress Is Not Necessary
We are not designed for long term stress.It causes us physical damage.
Cancel Stress and Be Blessed!
Matthew 11:28
Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas.
Is Worry Necessary?
Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life.
Walking - The Perfect Stress Reducer
An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods.
Assess Your Stress Using Haris Stress Inventory
This is a tool to measure the amount of stress you experience in your daily life. 66 statements are included.
Stress Management and Mastery: The Power of REST
Rest.It's a good thing to do.
Stress Managment and Mastery: Progress vs. Perfection
David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And though working on changes in our lives can be difficult at times, it really doesn't have to be such a strain.
Stress And Anxiety - Take Charge Of It!
Have you ever noticed what occurs when you are suddenly
thrown into a high tension situation?Does any of this sound familiar?* Raised pulse* Short faster breaths* Shallower breathing* Feelings of losing control* Limbs twitching and/or shaking* Feeling hot and clammyOK, there may be more, but I think they are a
good start.If you answered no to all of them then, CONGRATULATIONS,
you don't suffer from stress (or any human emotion) at
all!Seriously though, such feelings are often the reason why
people suffer from stress and anxiety in their everyday
lives and, this is the point,EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!The stress they feel regularly in pressure environments
does not leave them and this leads to extended periods of
tension, headaches, poor and shallow breathing, and often
leads them to indulge in vices that exacerbate the problem.
Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down
"I've got too much to do, I've just got too much to do!"We have all said it and we have all lived it. I call this particular kind of stress Too Much To Do stress, or TMTD stress.
Stress Elimination
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these.
Stress Management: Medical Risks of Stress
What is Stress?Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:1.
Stress Dangerously Raises Cholesterol Levels
Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events - when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels.
How to Cope When Things Go Wrong
There are times in every person's life when things do not go according to the way we would like. All of us have our ups and downs.
One Way to Beat Stress: Arrive Early!
I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives.
4 Steps to Teaching Your Family to Treat You Better
Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts.
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Volunteers keep Columbia beautiful Columbia Star Columbia Green provides funding to support the beautification of greater Columbia with the goals of promoting quality landscaping, gardening, education, and conservation for the enjoyment of the people of Columbia, its visitors, and the area's economic ... |
 Daily Commercial | Expert gardener to speak at Florida fair Daily Commercial Visitors will have the opportunity to purchase goods from local merchants who specialize in landscaping, gardening, irrigation, horticulture, fertilizer, composting, hardscapes and more. Workshops and seminars will help educate visitors about best ... |
Sal Monteagudo, Community Activist: Mentoring across cultures Morris Sun Tribune In addition to Monteagudo's laundry list of community action and service talents, he likes to learn various trades, among them shingling, painting, landscaping, gardening—home projects, large and small, that help to reduce costs in maintaining one's ... |
10 Symptoms of Workplace Stress
It is no secret that stress and related disorders are the most frequent cause of employee disability (National Institute for Occupational Safety and Health). As far back as 1992, a United Nations report called job stress a "world wide epidemic.
Ten Easy Relaxation Techniques
Stress is more than just unpleasant. It's dangerous.
Taking Care of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually.
Mindfulness and Panic: Ask Your Anxiety
Panic.Heart racing.
7 Tips to Relieve Stress At Work
Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.
It is Looking Up for Stress Relief
No this is not related to praying, this is how your brain works. Looking up will reduce your stress?.
Overcome the Top 10 Causes of Workplace Stress
Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.
Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years.
One Way to Beat Stress: Arrive Early!
I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives.
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired.
Stress Management: How to Use the Power of Focus
Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue.
Need To Stop Worrying?
I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied.
Stress & Performance: How Much is Just Right?
WHAT THE RESEARCH SAYSExperts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance.
Stress Management and Mastery: 3 Powerful Tools to Beat Stress
Q: We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax.
Stress Management
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control.
Stress Management and Mastery: 3 Tools You Can Use
Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax.
The Top 10 Steps to DeStress
Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all.
Choose a Stressless Lifestyle!
A stressless lifestyle? That's very easy to say. Yet it is so important.
7 Tips to Help You De-stress & Handle Your Problems
Life would be so wonderful if it weren't for other people. Let's face it, people will upset you.
Stress - A Modern Cause of Disease
Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease.
